Our Touch of Life Wellness & Stress Reduction Programs

Everyone is affected by stress. It wreaks havoc with our lives. It affects us emotionally and physically. Even the AMA recognizes that 80% of all disease is stress related. But most of us don't even realize that we have stress or that we feel stressed until our body starts to break down and hurt; until we can't handle it any more. Time and time again clients come in, and on their first visit they tell me that stress makes their problem worse; or they ask, "Do you think this could be stress related"? Of course! One of many things we don't learn in school is how to deal with stress. How can we be proactive so the stress doesn't eat away at us and cause us to hurt, or not sleep, or not even be able to digest our food well?

The Touch of Life Wellness Programs address these issues so that you can have the knowledge and experience to feel well and have more control over the stress in your life. We have also developed these programs for those who take a proactive approach to maintaining their health and wellbeing. They are designed for people who already go to their chiropractor, acupuncturist, massage therapist, and to their personal trainers but still feel like they are missing something or that they could do more.

Our wellness programs add an integral component to the promotion of health and wellbeing. These programs address stress and prevention from several aspects: We assess your body from head to toe looking for physical signs of stress such as areas of restricted motion, regions of pain to the touch, up-regulated (overly sensitive) reflex responses that cause you to become startled or to withdraw from gentle touch and then once found we eliminate them by addressing the nervous system with a gentle, non-invasive, hands on technique (PRRT™). Then with the aide of a stress relief system we will address the mental aspect by instructing you in the Heart Lock-in and Quick Coherence Techniques. They are very simple and powerful techniques that you will use to control the stress in your life. By adding these components to you current program you'll see greater results for your efforts.

Another important component to these programs is exercise. Regular exercise is crucial for the maintenance of stress reduction, so for those of you who feel the need for professional instruction in developing an exercise program that is either activity specific or for general wellness we will walk you through it step by step and offer attention to every detail.

TOLPT Wellness & Stress Reduction Programs

These 3 to 6-week programs provide the benefits of an in-depth analysis of current health needs, with a personalized therapy and exercise program. It includes defined goals, hands-on instruction, a home program, and phone support so your progress can be maintained as you continue the activities on your own.

TOLPT Wellness & Stress Reduction Program Components:

1. Goal Setting: What would you like to achieve?

2. Program Development, progress monitoring, program refinement based on your specific goals.

3. Client Education Resource to assist you in reaching your health related goals.

4. Hands on Whole Body Physical Examination: To assess for regions of pain, limited mobility, and asymmetries throughout the spine and extremities impacting your physical wellbeing.

5. Primal Reflex Release Technique and other manual therapies to reboot your nervous system, eliminate or reduce pain and to enhance mobility.

6. Initial Exercise Training and Home program instruction to ensure safe implementation of the exercise program.

7. HeartMath Em-Wave technology: A biofeedback system to address the negative physical impact of stress.

8. Reflex Relaxation: to relax your nervous system and muscle tension throughout your body.

9. Supervised Exercise Program to ensure you get the one-on-one attention to help you achieve your goals.